Easy One-Pan Spicy Italian Sausage “Pizza” {THM:S, Paleo}

It was one of those nights when I just did not feel like making anything that took a very long time.

Oh wait… that would be almost every night. Nevertheless, I assure you that this night I really meant it.

Anyway, I did not have much in the fridge, but I did have some eggs and some Italian sausage I had to finish, so I decided to make this very special omelette-y pizza. My husband looked dubious about the whole thing (he’s not a huge fan of omelette for dinner) but in the end he volunteered himself in saying it was “very good,” which (coming from my husband) was quite a compliment!

This “pizza”  is easy, delicious, heavy-laden with nutritious vegetables, great for breakfast lunch or dinner, and comes non-paleo-lovin’ husband approved.

One-Pan Spicy Italian Sausage Paleo “Pizza” for Two

Serves 2

50g spicy italian sausage of choice, thinly sliced

1/2 bell pepper, sliced

1/2 cup cherry tomatoes, halved

20 kalamata olives, sliced

1-2 garlic cloves, crushed

extra virgin olive oil (EVOO)

6 eggs

handful of Mozzarella cheese (optional, skip if going dairy free)


cracked pepper

  1. Put one glug of EVOO in a pan on a medium heat.
  2. Put sausage in pan and cook until browned.
  3. Add crushed garlic and stir around for about half a minute–until aromatic.
  4. Add all the vegetables and olives and continue to stir occasionally until the vegetables are cooked through (5-10 minutes).
  5. Once done, remove and set aside.
  6. Wipe out pan.
  7. Add a little bit more EVOO and turn to medium-low heat.
  8. In a bowl, whisk eggs with a little salt and cracked pepper.
  9. Pour into pan and place a lid on top, then turn the heat down to low and leave until the eggs are cooked almost to the top.
  10. Put a small handful of the mozzarella cheese on top of the eggs in the pan.
  11. Place sausage and vegetable mix on top of the eggs and then top with a little more mozzarella and Parmesan.
  12. Cook for 1 minute on low with lid on to melt cheese.
  13. Serve with a large side of mixed salad and enjoy it with Tabasco sauce for an extra kick!


(Linked to Allergy Free Wednesdays)

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