How to Make Your Marriage Hotter (50 Things to Do Instead of Watching Fifty Shades)

[This article contains a rather frank conversation about sexuality. Please read this only if you are mature enough to handle such things or if such topics offend you. Thank you!] This Valentine’s Day, a lot of women are excited to go see the movie “Fifty Shades Darker”. But here’s the thing about Fifty Shades and other … More How to Make Your Marriage Hotter (50 Things to Do Instead of Watching Fifty Shades)

How Crunchy Can a Christian Be? 5 Ways to Tell if You’ve Taken Your Healthy Habit Too Far

Being in the health and fitness industry for the better part of the last 10 years, I’m obviously a person who is happy when others are able to make healthy changes and stick to them. I believe that God made us to move and to need certain nutrients in order to work optimally. When we … More How Crunchy Can a Christian Be? 5 Ways to Tell if You’ve Taken Your Healthy Habit Too Far

This Is Why We Need To Talk More About Postpartum Depression and Anxiety

You probably didn’t expect this. You probably didn’t think that this could happen to you – that these nightmarish thoughts could pop into your head. You thought that the birth and early months of raising your new child would be fun, exciting, and fulfilling – but instead you find yourself doubtful, fearful, and hopeless. Every … More This Is Why We Need To Talk More About Postpartum Depression and Anxiety

Stop Feeling Guilty About Your Feelings

“I shouldn’t be feeling this way! What’s wrong with me?! I’m a Christian! I have victory! I’m supposed to have joy and peace! Why do I feel these things?! I’m such a terrible Christian!”  Through your internal monologue, you berate and scold yourself as you struggle with negative thoughts. Rather than being guilted into action, however, you … More Stop Feeling Guilty About Your Feelings

Berry Coconut Amaze Balls (Trim Healthy Mama “S” ~ Low Carb ~ Keto)

Oh my. Ever since I made these last night, I can’t stop devouring these delightful little balls of goodness. They remind me of a mixture of White Christmas and Coconut Ice – Australian sweets I used to enjoy in my youth.  I think I ate 5 while taking these pictures. Seriously, it’s crazy how good … More Berry Coconut Amaze Balls (Trim Healthy Mama “S” ~ Low Carb ~ Keto)