How Crunchy Can a Christian Be? 5 Ways to Tell if You’ve Taken Your Healthy Habit Too Far

Being in the health and fitness industry for the better part of the last 10 years, I’m obviously a person who is happy when others are able to make healthy changes and stick to them. I believe that God made us to move and to need certain nutrients in order to work optimally. When we … More How Crunchy Can a Christian Be? 5 Ways to Tell if You’ve Taken Your Healthy Habit Too Far

Berry Coconut Amaze Balls (Trim Healthy Mama “S” ~ Low Carb ~ Keto)

Oh my. Ever since I made these last night, I can’t stop devouring these delightful little balls of goodness. They remind me of a mixture of White Christmas and Coconut Ice – Australian sweets I used to enjoy in my youth.  I think I ate 5 while taking these pictures. Seriously, it’s crazy how good … More Berry Coconut Amaze Balls (Trim Healthy Mama “S” ~ Low Carb ~ Keto)

When You Don’t Have An Ice Cream Maker: 11 Deceptively Delicious No Churn Ice Cream Recipes

Is it the right weather for ice cream? It may not be, but that’s not the right question. The right question is, when is it not the right time to eat ice cream? The answer is never. It’s never not time for ice cream. I used a double negative, and I don’t care. That’s how much … More When You Don’t Have An Ice Cream Maker: 11 Deceptively Delicious No Churn Ice Cream Recipes

When Healthy Made Peace with Holy and Gave Life to Happiness

Why do I write about spirituality and fitness? When I first started writing, I was in a dark place. I felt then, as I had felt for most of my existence, that areas of my life were slipping out of balance. I had been in Singapore for a year, studying the Bible at Four Seas Bible … More When Healthy Made Peace with Holy and Gave Life to Happiness

Cauliflower Pizza Crust {THM-S, GF, DF, Paleo, Low Carb}

So this month has been sweetly sugar-free. Well, sugar-free apart from the 4 York mints I had the other day. They were tiny York mints. You know, the fun-size ones. My program coordinators said we were allowed a treat this week, so I wasn’t cheating. I promise! So I was feeling pretty awesome… but, as usual, … More Cauliflower Pizza Crust {THM-S, GF, DF, Paleo, Low Carb}

Sweet Potato Pancakes {Paleo; Gluten Free; Dairy Free}

I just love pancakes. Being as heavily pregnant as I was when i wrote this post, pancakes were one of the comfort foods I frequently longed for. Those cravings are for real—what everyone says about pregnancy cravings is true. Listen to those who tell you about pregnancy cravings (just don’t listen when Grandma Janie tells you … More Sweet Potato Pancakes {Paleo; Gluten Free; Dairy Free}