How Crunchy Can a Christian Be? 5 Ways to Tell if You’ve Taken Your Healthy Habit Too Far

Being in the health and fitness industry for the better part of the last 10 years, I’m obviously a person who is happy when others are able to make healthy changes and stick to them. I believe that God made us to move and to need certain nutrients in order to work optimally. When we … More How Crunchy Can a Christian Be? 5 Ways to Tell if You’ve Taken Your Healthy Habit Too Far

When Healthy Made Peace with Holy and Gave Life to Happiness

Why do I write about spirituality and fitness? When I first started writing, I was in a dark place. I felt then, as I had felt for most of my existence, that areas of my life were slipping out of balance. I had been in Singapore for a year, studying the Bible at Four Seas Bible … More When Healthy Made Peace with Holy and Gave Life to Happiness

Should I Exercise During Pregnancy? [Reader Question]

When I first found out I was pregnant, I wanted to continue exercising but was so confused about whose information to follow. From every side, conflicting information was thrown at me – even from among the trainers I worked with. “You know your body. Just keep doing whatever it is you are doing!” one trainer said. … More Should I Exercise During Pregnancy? [Reader Question]

She Is Strong: Strengthening Every Part of Our Being {Proverbs 31}

When people think of the biblical idea of a woman, they generally think of a woman who is subservient, dim-witted, weak, and has no control over her life. However, when we see Gods picture of an ideal woman, we see the complete opposite -we see a woman who is in control. We see someone who is … More She Is Strong: Strengthening Every Part of Our Being {Proverbs 31}

Pregnancy Update Week 26: Kicks, Coffee, and Culture Shock

Pregnancy started off tough for me, but has definitely gotten easier. I feel more energetic now the majority of the morning sickness has gone, and am enjoying the comfort of feeling baby Zeke’s kicks – knowing that he is safe and strong. It’s been a while since I’ve updated – 14 weeks in fact! It’s crazy. … More Pregnancy Update Week 26: Kicks, Coffee, and Culture Shock

Quick Workout for the Busy Mum-to-Be #2 {Work That Back and Biceps, Baby!}

Second trimester and the nausea is down, but the belly is OUT! Finding ways to adapt my workouts as my pregnancy progresses, my belly grows, and my stamina fluctuates, has been quite a challenge! Currently my schedule looks something like this: Monday – 5km brisk walk, outside Tuesday – 1-2km walk and Strength Training (Hamstring, Back … More Quick Workout for the Busy Mum-to-Be #2 {Work That Back and Biceps, Baby!}